Does eating sweet potatoes help with bowel movements?
44 years old
2018-05-21
I have had some constipation these days. A few friends asked me to eat some sweet potatoes, saying that they can help with bowel movements. Does sweet potato help with bowel movements?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-21The nutritional value of sweet potatoes is relatively high, which is rich in carotene and anthocyanins, and sweet potatoes contain a soluble dietary fiber, so it is also helpful for defecation.3
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