What food should be eaten before going to bed
45 years old
2018-05-21
Maybe it is too tired to work overtime, and I always feel hungry before going to bed at night. What foods should I eat at this time?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-21The diet before going to bed is very particular, it is recommended to eat a carbohydrate-based food before going to bed, and then add an appropriate amount of fresh vegetables to supplement the body's consumption. Carbohydrate foods have a good sense of satiety, and are relatively easy to digest and absorb. Especially fermented staple foods, they can be digested in the body within an hour at most.4
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