How to choose a drink?
30 years old
2018-05-20
Some people, especially children and adolescents, drink a lot of sugary drinks every day, so how to choose a drink?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-20There are a variety of beverages that require reasonable choices. For example, pure milk beverages and pure juice beverages contain a certain amount of nutrients and beneficial dietary ingredients. Drinking in moderation can be used as a dietary supplement. Some beverages are supplemented with certain minerals and vitamins and are suitable for drinking after outdoor activities and sports on hot days. Some beverages contain only sugar, flavors and spices, and the nutritional value is not high. Most beverages contain a certain amount of sugar. Drinking large amounts, especially beverages with a high sugar content, will inadvertently ingest too much energy, causing excess energy in the body.10
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