How much salt is more healthy to eat every day?
27 years old
2018-05-20
When I fry meat dishes, I like to put a lot of salt, otherwise I will feel the fishy smell, is it healthy? How much salt is more healthy to eat every day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-20In fact, the daily salt intake of adults is also fixed. Everyone knows that his sweat or tears are salty. This is because our body fluids contain substantially stable sodium, and this ratio is between 0.9％~1％. This value is precisely the most palatable saltiness in our food, and it is also the amount of salt our bodies need to ingest.6
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