Which is more nutritious, banana or potato?
27 years old
2018-05-19
The doctor told me that bananas and potatoes are not much different in English
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-19Banana contains more dietary fiber and carotene than potatoes. Potatoes contain more vitamin C and potassium than bananas, but this is only a superficial phenomenon. Bananas are eaten more raw and contain almost no damage to the nutrients; potatoes are eaten after being heated, and the water-soluble ingredients such as vitamin C and potassium are destroyed or lost during cooking. Therefore, in terms of the actual intake of vitamin C and potassium, the difference between eating raw bananas and eating cooked potatoes may not be large.8
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