How do obese people choose coarse grains?
36 years old
2018-05-18
I am an obese person, I heard that there are many benefits to eating coarse grains, but how do obese people choose coarse grains?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-18Coarse grains have a strong sense of fullness. A bowl of whole grains is full and not hungry for a long time. However, white rice and bread with the same energy can be eaten fast, with poor satiety and fast hunger. Therefore, people who lose weight should prefer to choose coarse grains and legumes as the staple food.4
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