How to eat and sweat when sleeping
42 years old
2018-05-18
Now almost every night when I wake up, I find myself sweating. I feel that it is caused by Yin deficiency. Can I have diet?
1 Answer These messages are for reference only
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BY Jamie Lucia 2018-05-18Sleeping and sweating caused by yin deficiency can eat Shenling porridge, take 10 grams of ginseng, 20 grams of white Poria, 10 grams of ginger, 100 grams of japonica rice, appropriate amount of salt and MSG. First, toss ginseng, poria, and ginger with appropriate amount of water, then remove the juice and use the residue, and then wash the japonica rice cleanly, put it into the medicinal juice and cook the porridge on a small fire. When cooked until the porridge is cooked, add salt and MSG and mix thoroughly. Take it twice a day on an empty stomach. One dose per day is suitable for those with qi deficiency and night sweats.4
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