Can animal oil be used with vegetable oil?
28 years old
2018-05-18
I see that some cooking channels always recommend the combination of animal oil and vegetable oil. Is it correct?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-18First of all, this statement is inconsistent with the recommendations of the "Dietary Guidelines for Chinese Residents 2007". The guide recommends eating a variety of vegetable oils, and does not recommend eating a certain percentage of animal oils. On the contrary, the "Dietary Guidelines for Chinese Residents 2007" recommends that meat oil should be eaten less. Second, this argument stems from a misunderstanding of the reasonable proportion of fatty acids in the diet. From the perspective of fatty acid balance, the Chinese Nutrition Society recommends that adult diets should maintain an appropriate ratio of 1:1, 1:1, and 1% saturated fatty acids, polyunsaturated fatty acids, and monounsaturated fatty acids.7
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