What nutrition does purple potato have?
15 years old
2018-05-17
My mom bought purple potato and came back today. I don’t like to eat it. She must say that it is nutritious. What nutrition can purple potato have?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-17Purple potatoes are rich in iron, selenium and anthocyanins. Selenium and iron are essential elements for the human body to fight fatigue, anti-aging and nourish blood, especially selenium is called "anti-cancer king" and is easily absorbed by the body. Anthocyanin is a powerful antioxidant that protects the body from damage from a harmful substance called free radicals.6
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