Do green leafy vegetables also have calcium
25 years old
2018-05-17
The daughter-in-law hadn't been pregnant long before, and the doctor said that more calcium should be added. I heard that green leafy vegetables also have calcium, right?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-17Many people do not know that certain green leafy vegetables (such as rape, spinach, garland chrysanthemum, green onions, etc.) and dark vegetables (such as celery stems, broccoli, etc.) also contain more calcium. Taking rape as an example, a meal can consume 200 grams of rape, which can provide 216 mg of calcium. As far as the relative calcium content is concerned, green leafy vegetables are mostly inferior to dairy products or soy products, but the daily intake of green leafy vegetables is relatively large. According to the recommendations of the dietary guidelines, pregnant women should consume 300 to 500 grams of vegetables per day, of which 2/3 are green leafy vegetables. So they are also an important source of calcium.8
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