Do coarse grains contain more nutrients than fine grains?
34 years old
2018-05-17
Every time I buy rice in the supermarket, I don't choose polished rice. Do you want to consult and compare fine grains and coarse grains contain more nutrients?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-17Coarse grains contain more nutrients. Taking vitamin B1 and vitamin B2 as an example, if the food is made of whole white flour, the amount of vitamin B1 and vitamin B2 obtained in one day is only equivalent to 15％～25％, if *white rice is more Less; and if you eat whole wheat food, you can get 80％～95％ The nutrients lost when the grain is grinded are amazing. After fine grinding, more than 70% of the vitamins and minerals in the grain will be lost, and dietary fiber will lose more.7
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