How to control fruit intake
26 years old
2018-03-30
I support fruit not to eat other things during weight loss, how to control the intake of fruit?
1 Answer These messages are for reference only
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BY Ina Barton 2018-03-31The calories of a high-sugar fruit, such as bananas and durian, are equivalent to white rice. Even lychee, jujube, longan and other foods have the same sugar content as potatoes, but fruits are easier to eat. About half a catty of fruit per day is enough.5
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