Can brisk walking often regulate constipation?
28 years old
2018-03-30
I have been suffering from constipation for more than a year. I read in my book that brisk walking can treat constipation. Can this method be taken?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-30Brisk walking is a very good choice. Brisk walking is an aerobic exercise that relaxes the body. During the aerobic exercise, the human body helps stimulate the natural contraction of intestinal muscles and accelerate the excretion of feces.7
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