Can I add salt when frying vegetarian dishes?
20 years old
2018-05-15
Every time I fry the vegetarian dishes, I usually throw the vegetarian dishes directly into the pan and then put the salt. Can I put the salt directly when frying the vegetarian dishes?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-15From a nutritional point of view, do not put salt first when frying vegetarian dishes, because the sodium in the salt is an electrolyte, which has a strong penetration effect, it will quickly penetrate into the cells of the dish, and let the water in the vegetable cells seep out In order to lose a lot of potassium, water-soluble vitamins will also be lost due to rapid heating.7
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