Can vitamin C relieve symptoms of anemia?
61 years old
2018-05-14
I have mild iron deficiency anemia. I heard that vitamin C can be added to relieve it. Isn't this the case?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-14People with iron deficiency anemia can eat more foods containing vitamin C, such as kiwi, lemon, etc., because it has antioxidant properties, it is a powerful anti-oxidant that can protect other antioxidants in the diet and polyunsaturated fatty acids in fat to slow down oxidation Oxidant. Vitamin C can reduce ferric iron that is difficult to absorb and use into ferric iron, promote the absorption of iron in the intestine, improve the utilization of iron in the liver, and help to treat iron-deficiency anemia.2
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