Is the nutritional value of black beans high?
28 years old
2018-05-14
Every morning, my mother will make me a cup of black soybean milk, saying that it is good for the body. Is the nutritional value of black beans high?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-14Different types of black beans have different nutritional value and efficacy. There are currently three types of black beans, a black-skinned yellow heart, a black-skinned green heart, and a smaller black-skinned green heart black bean. Relatively speaking, smaller black beans have lower calories and fat, while dietary fiber and anthocyanins are higher.7
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