Is eating yam good for the body?
29 years old
2018-05-12
Because I think the nutritional value of yam is high, I heard that it can still cure diseases, so I often buy stew. Is it good for the body to eat yam?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-12Yam is a kind of food with medicinal effects. The soluble dietary fiber in yam gives people a very good sense of satiety. When it enters the intestine, it can also promote intestinal peristalsis and help us expel toxins from the body.6
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