How to match the nutrition when stewing meat?
40 years old
2018-05-11
Because the son will only come back from school on weekends, so at this time, the son will often stew the meat to eat, what ingredients can be more nutritious when adding the stew?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-11It's best to add some vegetables to make the meat stew more nutritious. Pure meat stew is not only greasy, but also uneven in nutrition. When stewing meat, vegetables rich in vitamins and dietary fiber are added to complement meat nutrition.9
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