Can physical exercise lose weight?
41 years old
2018-05-11
In the past two years, due to busy work, I rarely go out to exercise. Can I go out to do physical exercise to lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-11If you want to lose weight, you must be persistent. The best way to lose weight is to do more exercise and dieting, and to persevere to be successful. Life must be regular, participate in some physical exercise properly, and you must walk or jog for at least one hour every day. So that you can achieve weight loss.5
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