Which is more nutritious, mushrooms or ordinary vegetables?
25 years old
2018-05-11
I don’t usually eat mushrooms because I feel that the taste and taste are not good. Compared to mushrooms, I prefer to eat ordinary vegetables. Which is more nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-11Mushrooms have higher nutritional value than ordinary vegetables. Compared with vegetables, mushrooms have another advantage, that is, vegetables have serious nutritional losses after drying, and they lose their main nutrients; mushrooms and other fungal foods are different. After drying, there is no more than a small amount of B vitamins. Of nutrients are lost, and vitamin D content will increase due to sun exposure.4
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