Will red and white tofu affect calcium absorption?
29 years old
2018-05-11
I often make red and white tofu, but my friends remind me that the combination of these two foods may affect the absorption of calcium. Is this really the case?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-05-11Red and white tofu has extremely high nutritional value, and the two foods can be used together to nourish blood. Iron in red and white tofu does not significantly affect calcium absorption, but too much protein and phosphorus will affect the body's absorption of calcium. Whether it is soybean products or blood tofu, the phosphorus content is not very low. Therefore, this dish is not easy to eat too much at a time, and it is more suitable to be eaten with green leafy vegetables to achieve a calcium-phosphorus balance and a calcium-magnesium balance in order to better absorb calcium.6
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
