What can you eat to supplement high-quality protein?
20 years old
2018-05-11
I always have to add protein after fitness recently. What can I eat to add high-quality protein?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-11It is recommended to eat more bacteria and algae food. Every day, algae food provides polysaccharide nutrients that are beneficial for stress relief. A glass of milk or soy milk every day can provide enough calcium and high-quality protein.6
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