How to eat pork with high nutritional value?
25 years old
2018-05-10
Every time I buy pork, I eat it in stir-fry. I am worried that the nutritional value is not high. How can I eat pork with high nutritional value?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-10Compared with other meats, the fat content of pork is relatively high, so when cooking, it is best not to use methods such as frying and frying, but should use methods such as stewing, roasting, boiling, and fried. The amount of oil should also be controlled at the time. If you are making stuffing and soup, it is best to add more fat, so that you can maintain a fresh and tender taste.6
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