What are the benefits of potatoes instead of staple food?
38 years old
2018-05-10
Seeing that my friend uses potato instead of staple food, I also plan to use potato instead of staple food. What are the benefits of doing this?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-10Many potatoes are bidirectional and can be used as a dish or as a staple food. The potatoes we usually eat on weekdays are sweet potatoes, yam, potatoes, and taro. Nutritional science research in recent years has found that potatoes are rich in carbohydrates, and the starch content in commonly used potatoes exceeds 50％ and the vitamin C content in potatoes is also relatively large, and under the protection of starch , Dimension C is not easy to be destroyed.8
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