Can drinking calcium supplement calcium?
24 years old
2018-05-10
My children especially like to drink yoghurt. I drink a bag every morning and drink it at school. Can yogurt supplement calcium?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-10Yogurt not only tastes delicious, but also has a good calcium supplementation effect. Especially for children, it is not only effective but also obvious. One hundred grams of yogurt contains 118 mg of calcium, and drinking yogurt also helps to improve the intestinal environment and increase Body immunity.9
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