Why should supplement vitamin C in middle-aged and elderly?
56 years old
2018-05-10
I have never paid too much attention to what to eat. My friends told me to pay attention to vitamin C consciously. What are the benefits?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-10As we age, problems often occur in the eyes, and vitamins C and E act as hydroxyl scavengers to prevent damage to the visual cells by oxidized free radicals in the eyes. Vitamin C and Vitamin E can also prevent damage to cells by free radicals, protect retinal tissue, and have the function of nutrients.3
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