Is soy milk and milk nutritionally the same?
25 years old
2018-05-10
My girlfriends said that men drink milk and women drink soy milk. Can men drink soy milk? Soy milk and milk are nutritionally the same?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-10A common misconception is that many people compare soy milk with milk and draw one-sided conclusions such as "men drink milk and women drink soy milk" and "children drink milk and old people drink soy milk". In fact, as pointed out in the "Dietary Guidelines for Chinese Residents 2007": Soy milk and milk have their own nutritional characteristics, and it is best to drink them every day.9
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