Can you eat calcium if you eat spinach?
54 years old
2018-05-09
I am very old and I am worried about osteoporosis. I heard that spinach has a high calcium content. Can spinach supplement calcium?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-09Not only is it rich in dietary fiber and vitamins, but the content of this substance is also very high. One hundred grams of spinach contains 66 mg of calcium, so eating some spinach properly can also help the body to supplement calcium and prevent bones. Osteoporosis disease.3
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