How can I lose weight quickly after eating?
29 years old
2018-05-09
The wife sat up for a month, and the whole person seemed to be inflated, and became fat a lot. Now that she wants to lose weight, how to eat better?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-09To lose weight after giving birth, pay attention to a low-sugar, low-fat diet. A low-sugar diet is a necessary measure to reduce unreasonable caloric intake after delivery. Sugar is easily oxidized and metabolized in the body, which will quickly absorb its calories. Regular eating of sweets or refined sugar will make the remaining calories into fat accumulation in the body. Low-fat diet is one of the necessary measures to reduce fat after childbirth, combined with appropriate exercise, can speed up the new mother's weight-loss progress.5
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