What is better to eat with eyes?
22 years old
2018-05-09
I have been staying up late to study recently, and my eyes are very uncomfortable. What is better for me to eat in this situation?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-09It is recommended that you add more vegetables containing carotene, such as carrots. Carotene can be converted into vitamin A in the liver after entering the body, so it is also called pro-vitamin A. Vitamin A is an essential nutrient for nourishing the liver and improving eyesight. People who often stay up late and use too much eyes especially need to supplement vitamin A.3
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