What is the "ten-fist principle" of a balanced meal?
39 years old
2018-03-29
Now people pay attention to nutrition, so what is the "ten-fist principle" of balanced diet?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-29"Ten Fist Principles": namely meat: grain: milk beans: vegetables and fruits = 1: 2: 2: 5 (in weight ratio). Not more than: 1 fist-sized meat (including fish, poultry, meat, eggs); equivalent: 2 fist-sized cereals (various staple foods, including coarse grains, mixed beans, and potatoes); to ensure: 2 Fist-sized beans and dairy products (various soy products and dairy products); not less than: 5 fist-sized vegetables and fruits. The types of each category can be diversified, but the matching ratio should follow this principle, simple?7
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