What are the nutrition of vegetable protein drinks?
30 years old
2018-05-08
My friend recommended me a vegetable protein drink. Now I will drink it every day. What nutrients can I drink from this drink?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-08Vegetable protein is not easy to gain weight, often eaten to reduce weight. Vegetable protein drinks mainly include nut drinks and soy milk drinks, rich in protein, polyunsaturated fatty acids, dietary fiber, vitamin E, phytosterols, isoflavones, saponins, potassium, magnesium, B vitamins. A good soy milk drink removes purines and pesticide residues, and is more suitable for people with high uric acid and those with weak immunity.5
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