Can you eat calcium?
46 years old
2018-05-08
There is a small garden in my family. I plant some soybeans in it every year. Can I eat calcium to supplement calcium?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-08Eating soybeans not only helps to improve the body's immunity and supplement nutrients, but also helps the body to supplement calcium. One hundred grams of soybeans contains 191 mg of calcium, so regular consumption of soybeans will have a certain effect on preventing osteoporosis .8
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