What are the nutritional values of oats?
30 years old
2018-03-29
I like oatmeal for breakfast. What nutritional value does oatmeal have?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-03-291. Oatmeal can effectively reduce cholesterol in the human body, and it can play a certain preventive role on cardiovascular and cerebrovascular diseases when it is eaten frequently; 2. Oatmeal contains high-viscosity β-glucan, which can delay the emptying of the stomach, Delay the rate of blood sugar rise; 3. Oats are rich in dietary fiber, promote intestinal peristalsis, 4. It can also improve blood circulation, ease the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals The substance has the effect of preventing osteoporosis, promoting wound healing, and preventing anemia; 5. Oatmeal is extremely rich in linoleic acid, which also has auxiliary effects on fatty liver.10
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