Can eating red dates for anemia make up blood?
25 years old
2018-05-07
I am a little anaemic, I heard that eating red dates can make up blood, is it true, reliable?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-07Anemia patients have some benefits to eat red dates, just like eating other dried fruits such as raisins. However, if you expect the jujube to play a particularly good blood-enhancing role, or even treat iron deficiency anemia, like pig liver or meat, it is wrong.10
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