What are the benefits of coarse grains?
39 years old
2018-05-07
We usually eat a lot of big fish and meat. What are the benefits of eating coarse grains?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-07Coarse grains are an important source of vitamin B, magnesium, zinc and dietary fiber. Bacteria and algae also provide more B vitamins, iron, zinc, calcium, potassium and dietary fiber.2
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