Is it better to eat raw vegetables or stir-fry?
40 years old
2018-05-07
I am very interested in diet now, because a reasonable diet can help us stay healthy. I prefer to eat vegetables. Is it better to eat raw vegetables or stir-fry?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-07Under the premise of ensuring the following two points, eating raw vegetables is indeed better than cooked (fried, steamed, fried). ① This kind of vegetables can be eaten raw, non-toxic raw, such as kidney beans and green beans are not included in this list. ②Full washing, although it does not necessarily have to meet the standards of organic food or green food, it is necessary to soak it carefully (10 minutes) under running water and wash it thoroughly.7
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