What are the foods rich in calcium?
60 years old
2018-05-06
Others say that when they get older, they should eat more calcium-rich foods to prevent osteoporosis. So what are the calcium-rich foods?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-06No matter how old you are, you need to add calcium to meet the needs of the body. However, calcium supplements do not necessarily need to take medicine. Just eat more calcium-rich foods. Foods rich in calcium include sesame paste, shrimp skin, black sesame, fresh kelp, seaweed, celery leaves, fried sunflower seeds, fungus and so on.5
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