How do diabetic patients choose food?
56 years old
2018-05-06
I am a diabetic and pay attention to my diet. How should I choose food?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-07Diabetics should follow the following requirements: white water is hot and cold, more is better; rice noodles are cleverly matched, there are not many bowls; vegetables are green, red, yellow and white, and there is no limit to eating; fruits: sugar is high or low, treated differently; fish: fish is better than meat, meat is better Good poultry; eggs: one a day, just enough; milk beans: once a day, can not be eaten; oil: a spoonful of a meal, according to the amount; salt: light diet, salty pickled; miscellaneous: potato mushrooms , Eat a small amount; peanuts and sunflower seeds, occasionally eat less; sweets and confectionery, order to the end; deep-fried and fried, do not stick at all; quit smoking and alcohol, long life.6
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