Are soybeans nutritious?
31 years old
2018-05-05
Tofu is very nutritious, and soy as a raw material for tofu, should there be nutrition?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-05Soybeans are high-protein foods, high in calcium, rich in lysine and iron that is easily absorbed and utilized by the body. Other soy products are also good calcium supplements, 150 grams of tofu contains up to 500 milligrams of calcium.6
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