Do you need to calculate the food you eat every day?
28 years old
2018-05-04
Colleagues are in the weight loss period, they will write down the weight and type of food they eat every day, saying that this will achieve nutritional balance, is this true?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-04We should adopt the concept of "fuzzy" regarding the nutritional balance of the diet, as long as the overall balance is achieved, there is no need to worry about and calculate accurately. How many grams of this fat, how many calories does that have, there is no need to count, and you dare not eat anything.4
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