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What foods are good for eyes?

Female  29 years old 2018-05-04
My vision has dropped a lot recently, what are the good foods for my eyes?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-05-04
    It is recommended to eat foods such as red dates, which are rich in sugars, organic acids, carotene, vitamins, minerals, etc. It has the effects of nourishing blood and spleen, nourishing the mind, nourishing qi and nourishing qi, and wolfberry is rich in carotene, Vitamins, calcium, iron and other essential nutrients for healthy eyes,
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