How much red meat is reasonable to eat every day?
25 years old
2018-05-04
How much red meat is reasonable every day? Can I eat all three meals a day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-04It is best not to eat too often. The recommended amount of 50-75 grams is scientific. It can not only help people obtain the rich protein, iron, zinc and other elements in meat, prevent malnutrition, anemia and zinc deficiency, but also meet the requirements of preventing cancer risk.7
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