How to eat olive oil correctly?
20 years old
2018-05-03
It is said that eating olive oil is useful for the body, how can olive oil be eaten correctly?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-04People choose olive oil in moderation, 2 to 3 times a week or once every other day. Because olive oil contains monounsaturated fatty acids, mainly oleic acid, it has the effect of lowering blood cholesterol, triacylglycerol and low density lipoprotein cholesterol. Olive oil can be used for cold dishes or fried dishes, but the time should not be too long and the temperature should not be too high.7
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