How much should rice and wheat eat every day?
35 years old
2018-05-02
Rice and wheat are rich in nutrients, how much will it be better to eat each day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-02Rice and wheat provide us with rich nutrients and occupy a prominent and important position in our diet. The daily intake of each person is 250~500 grams, which is the largest intake of various foods based on dry weight. Therefore, it is called a staple food, it provides us with 50％~70％ energy, 40％~60％ protein and 50％ above vitamin B1, which occupies a special place in the nutrition supply Important position.7
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