What are the benefits of oats to the human body?
32 years old
2018-05-02
Colleagues all say that eating oatmeal is good, so I also bought some oatmeal and put it when cooking porridge. Excuse me, what good is oatmeal to the human body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-02It is recommended to usually make a variety of oatmeal porridge, because oatmeal contains unique dietary fiber-β-glucan, as well as flavonoids, triterpenes, not only has a unique taste, but also has the function of regulating blood lipids, controlling blood sugar, regulating intestinal flora Improving immunity.5
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