What are the benefits of getting enough sleep
25 years old
2018-05-02
Recently, I found something wrong with my body. When I went to see a doctor, he told me to go home and sleep for a while. What is the benefit of getting enough sleep?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-02In your life, you must pay attention to your sleep time. It is best to maintain eight hours of adequate sleep every day. Adequate sleep can help the body eliminate fatigue, increase body immunity, and also delay aging.5
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