Is it useful to eat more soybeans?
35 years old
2018-05-02
I know that many people like tofu, but do you know that soybean has nutritional value? Is it useful to eat more soybeans?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-02Soy is rich in high-quality protein and is the food with the highest protein content in natural food. Its amino acid composition is close to the needs of the human body, and it is a natural ideal food complementary to cereal protein. The content of iron and zinc in soybean is higher than other foods. It is rich in brain health and brain benefit ingredients, which is very beneficial to children who are growing and developing anemia.5
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