What to eat during the puerperium is conducive to recovery
28 years old
2018-05-02
I am confinement now, diet is very important, how to arrange diet is most conducive to physical recovery?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-02Women need a lot of nutrition after birth, so the puerperium diet should be a balanced diet composed of diverse foods, and there are no special food taboos. Animal food such as meat, poultry, fish, eggs, milk should be eaten every day, but not excessively. Eat a variety of vegetables and fruits and ensure that you consume 500g of vegetables every day.4
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