What are the special nutrients needed in the second and third trimester?
30 years old
2018-05-02
The diet in the middle and late pregnancy should be different from the previous diet. What nutrition are needed in the second and third trimester?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-02Iron intake during the second and third trimesters needs to be increased by 4 and 9 milligrams to 24 and 29 milligrams, respectively, compared to the first trimester. For example, adding 50-100 grams of red meat per day during the second and third trimesters can provide 2.5-5 milligrams of iron (50 grams of meat has the size of a normal 10 cm sausage or palm). Dietary supplements can also supplement food iron deficiency.4
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